Exercise and Mental Health

We have another great post from our student contributor Samantha Ege of Iowa State University. She speaks some wise words about the connection between exercise and mental health:

In this day in age, it’s very important to take care of yourself, physically and mentally. Throughout our time in school we’ve only learned about the consequences of neglecting our physical health; we can weaken our immune system, develop heart disease, and become more susceptible to high cholesterol and high blood pressure. But neglecting our mental health can have just as severe consequences as neglecting physical health; neglecting our mental health can lead to depression, anxiety, and overwhelming stress.

Exercising regularly can improve heart strength, increase activity and energy level, lower blood pressure and rid of body fat. Exercise triggers your brain to release chemicals in your brain called endorphins; endorphins triggers a positive feeling in the body. Exercising regularly can also reduce stress, alleviate symptoms of depression and anxiety, and helps improve self-esteem. Therefore, taking care of yourself physically can improve your mental health.

There are a few exercises that are known for helping alleviate symptoms of depression and anxiety:

• Yoga
• Biking
• Walking
• Aerobics
• Jogging

You should exercise approximately 3-5 days a week and for at last 60 minutes. Joining a local gym or just going for a walk on your own are some simple ways to keep your body in shape and improve your mental health.