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Friday, May 16, 2014

Fighting Cancer with Passion


Check out a recent article in the Marshalltown Times Republican about a recent presentation at the Marshalltown YMCA-YWCA for their Livestrong program. Check out the article here: Fighting cancer with a passion  It is a great group that provides mental and physical supports to cancer survivors. It was my third time speaking for different Livestrong classes there. They are a wonderful group and the Y is also awesome!

I was speaking about using non-pharmaceutical interventions for pain management. I focused mainly on mindfulness as a tool for pain management. Maybe there will be an upcoming blog post about mindfulness???

At the end of the presentation we did an exercise called the three minute breathing space to give participants a little slice of mindfulness. I received the exercise from Chris Klug, MA a mindfulness instructor from the University of Iowa @ one of his retreats at the Prairie Woods Retreat Center near Cedar Rapids. Try it for yourself:

The 3-Minute Breathing Space – Basic Instructions

1.    Awareness
 Bring yourself into the present moment by deliberately adopting an erect and dignified posture.  If possible, close your eyes.  Then ask:

“What is my experience right now…in thoughts…in feelings…and in bodily sensations?

Acknowledge and register your experience, even if it is unwanted.

2.     Gathering

Then, gently redirect full attention to breathing, to each in-breath and to each out-breath as they follow, one after the other.

Your breath can function as an anchor to bring you into the present and help you tune into a state of awareness and stillness.


3.     Expanding

Expand the field of your awareness around your breathing, so that it includes a sense of the body as a whole, your posture, and facial expression.

  
The breathing space provides a way to step out of automatic pilot mode and reconnect with the present moment. 

The key skill in using Mindfulness is to maintain awareness in the moment.  Nothing else.


From Segal, Williams and Teasdale (2002).  Mindfulness-Based Cognitive Therapy for Depression.  Guilford Press


Monday, May 5, 2014

Psychologists’ roles in chronic pain management

For those with chronic, intractable pain, life is a strain. Those who cannot find relief from pain often develop psychological symptoms, such as depression, withdrawal from activities, helplessness, and anxiety. Counseling by psychologists can sometimes help chronic pain patients find a quality of life, despite their pain. A multidisciplinary pain program can teach various coping skills for pain. Psychologists have a role in pain management, addressing the emotional and cognitive factors that affect the experience of pain. When pain cannot be avoided, people can learn to work around it; to keep on living their lives despite the pain. In addition, many pain patients seek relief through treatments with chiropractic, physical therapy, exercise, massage, injections, a TENS unit, and even back surgery.

If these means do not help, people sometimes seek relief through implantation of a Spinal Cord Stimulator (SCS). An SCS is a mechanical device that stimulates some of the nerves sending pain signals to the brain. It is believed that stimulating certain nerves closes a “pain gate”, meaning that the individual experiences a reduction in perceived pain. The SCS is surgically implanted in the back. A psychologist’s role in the SCS procedure is to complete a psychological evaluation of a person before a surgeon does the implant. The reason for this evaluation is to be sure the candidate is able to understand and to cope with the perceived surgery. In addition, as a practical matter, third party payers often require a psychological evaluation before consenting to pay for the SCS.

In helping prepare a candidate for the SCS surgery, psychologists use an interview and one or more psychological tests. Tests, such as the MMPI-2-RF and MBMD, have norms for pain patients. They take 1 – 2 hours to complete and the interview usually lasts about an hour. The psychologist is looking for strengths, as well as emotional struggles the person is experiencing.

One area to be assessed is the history of the person’s pain, how it affects him/her currently, and treatments s/he have received for it. Family life, especially how the family has responded to the chronic pain condition, is another area to be assessed. The candidate’s emotional status, including any treatment for psychiatric disorders, is part of the assessment. General ability to understand the procedure being proposed is important to assess, because the surgery is permanent and the candidate will have to manipulate a remote control device.

Some “red flags” which may mean the person is not a good candidate for surgery, but should be treated by another provider, are the following:

  • candidates who do not understand reality correctly, who have a psychotic disorder and who may distort their pain experience
  • candidates who have any other severe mental disorder, such as depression, anxiety, or active substance use disorders 
  • candidates who have chronic difficulty getting along with others, including their physicians
  • candidates who have active suicidal or homicidal behavior, or have difficulty controlling anger or have a past history of violent behavior

The above post was written by guest contributor Dr. Don Damsteegt. From his practice website: 

Dr. Damsteegt is the owner of Family Psychology Associates, P.C. and is a Licensed Psychologist and a Health Service Provider in Psychology.

Dr. Damsteegt is a licensed psychologist and a Health Service Provider in Psychology. He has been in practice since 1983, including a year of post-doctoral residency in the Department of Psychiatry at the University of Iowa Hospitals and Clinics. His specialties include assessment and treatment of individuals and couples. He has been trained Cognitive Therapy, which is an empirically validated treatment for many disorders, including depression and anxiety. He also is a certified Imago Relationship Therapist. He does assessment of personality, intelligence, ADHD and substance abuse, including being a DOT-SAP. He holds a PhD in Counseling Psychology from the University of Nebraska in 1981.